Ragen Chastain provides tips for navigating comments rooted in weight stigma and diet culture during the holiday season and year-round, including how to uphold boundaries and respond to surprises.

A dynamic list of ongoing fat research.

“BMI has been malleable over time in response to the desires of the weight loss industry. In 1998, a committee recommended that the NIH lower the BMI categories, shaving 15-20 pounds off the definition of “healthy/normal weight.” Seven of the nine committee members had direct ties to the weight loss industry. The committee chairman was a former Executive Director and current board member of the Weight Watchers Foundation. Their recommendations gave the weight loss industry about 29 million new customers, literally overnight. Katherine Flegal (one of the two committee members without ties to the weight loss industry) explained that they were pressured to conform to the WHO standard. That standard was created by the International Ob*sity Task Force, which receives funding from Hoffman-La Roche (makers of diet drug Xenical) and Abott Laboratories (makers of diet drug Meridia) and has a primary mission of lobbying governments for pharma companies’ agendas.”