Book: “Body Respect” by Lindo Bacon and Lucy Aphramor

Body Respect: What Conventional Health Books Get Wrong, Leave Out, and Just Plain Fail to Understand about Weight is the follow up to Health at Every Size, a science-packed book about body size and weight loss. Body Respect is geared towards anyone interested in evidence-based healthcare and a more just world.

The reality is that diets don’t work. While many people may be able to lose weight in the short-term, the act of restricting calories (through diet, exercise, or both) results in complex biochemical changes that trigger profound negative effects on metabolism, stress levels, mental health, and many other important aspects of health in the long term. It’s not that people aren’t dieting properly (in fact, humans are really really good at it), it literally means that diets don’t work, and in fact backfire the vast majority of the time.

This book was empowering and an important read packed with science and a rational approach to what’s wrong with diet culture, the media, and current approaches to healthcare.

Bad covid science

Today a nurse tried to say “Damn China since the news has finally agreed it is a man-made virus from the Lab in Wuhan.” A quick search brought up Snopes’s take, and “all” the media outlets are right wing or known tabloids… hardly “all.”

I’ve had a lot of bad healthcare experiences in my life. It’s hard to trust any of them when you don’t know which ones are buying into this drivel.

It’a dangerous out there for patients.