food fads

Book: Wheat Belly by William Davis

Here is a book that I could not read, because it was so focused on the OMG! OBESITY! PANIC!, that it was hard to find any usable info.

I suppose I should’ve expected that with a title like Wheat Belly, but it’d been long recommended by people in the celiac disease community as the “a-ha!” guide to making sense of the hundreds of seemingly unrelated symptoms of celiac disease. But these authors brought everything back to fatness and weight, as glutenfreedom as the cure, and that being fat is icky.

They say glutenous, they mean gluttonous.

Anyway, I skimmed the whole book and couldn’t find a single page that didn’t loop back to anti-fatness.

I was hoping for a book about the history of wheat and how that impacts the body, but this book ain’t it.

Supplements… again.

Turmeric has been found to be helpful with some types of pain and inflammation. My doctor recommended a supplement that combines turmeric with fenugreek, because apparently this combination is better than turmeric alone.

She recommended Turmeric Forte, which is manufactured by Mediherb in Australia, but the only company who can sell it is Standard Process in the US. Trying to find information about gluten-status is… difficult.

I left two messages in December for a callback from QA, and no one called. I called again this month to try again. I got more info, but it wasn’t good info.

Is Turmeric Forte gluten-free?

Mediherb manufactures their capsules in a gluten-free facility, and they test every batch for the presence of gluten down to 5ppm, which is outstanding. That alone is very safe for me and nearly anyone with celiac.

But then those capsules are shipped in bulk to Standard Process, who then takes this nearly pristine gluten-free product, and bottles it on the same equipment that they use to bottle all their oat- and gluten-containing supplements.

But Standard Process tests their products for gluten, right?

Nope.

They don’t test their bottled lots and they don’t test the equipment after cleaning to confirm the cleaning was effective.

When I spoke with their QA person, they had nothing to say. They seemed unconcerned that they could be adding gluten to a GF product.

Products like that aren’t for people like me.

But it blows my mind that I have always had such a hard time finding work while companies are totally okay with sloppy QA or sloppy IT. I don’t get it.

Anyway… The history of Standard Process is shady as heck.

Gluten-Free-ish Oreos

Nabisco has been talking up their new GF Oreos since last year, even though they wouldn’t be released until this week.

They’ve been pretty tight-lipped about it, officially. There were pretty social media posts with a classic Oreo, and a few words about them being gluten-free. But no details: what ingredients would they be using? Would they be dairy-free, egg-free, and vegan like the original? Is there a new dedicated GF facility for GF Oreos? There was nothing on Nabisco’s websites.

Well now they’re in stores, but nothing’s changed. GF Oreos are still not on the company’s websites. I tried to find an ingredients list, but the closest I could find was an MLive article talking about trying them.

They’ve got rice flour (not surprising) and… oat flour.

I don’t think oat flour is safe for celiacs. Maybe some can eat them without symptoms, but I am unconvinced silent damage isn’t happening. My reactions to GF oats are so severe, just as severe as consuming gluten grains, that I may as well be eating wheat.

If nabisco cared about the celiac demographic, they wouldn’t have used oats. Oats are a lazy way to make food that can be labeled GF. GF oats are easy to acquire now, and GF labeling rules are lax. So instead of making something that’ll be enjoyable by the largest number of people, they go for the largest marketing gimmick and the fad dieter demographic.

I don’t really miss Oreos, but I miss convenience and normalcy and the fun of sharing a treat with someone. I don’t even want to give money to companies like Nabisco. It’s not like I’d be making Oreos a regular part of my diet, or anything more than a rare treat.

But gimmicks like these just make me feel more excluded from the modern world.

what to do now?

do i blog again? do i give up on any kind of public voice? i honestly have no idea. maybe let’s try again.

i’ve been seeing people touting the miracle that is oat milk, framed as an alternative to almond milk, which is currently being demonized for the perceived amount of resources required. however, almonds are still better than animal-based dairy, and subsidies are never factored into these calculations. Not only that, but almonds themselves grow on trees that don’t need replanting year after year, which is better for the air quality for local workers and residents, compared to fields replanted each season (and that’s not even addressing the less ethical practices of field burning as a means of turning it over for a new crop).

anyway… i wish that the oat bandwagon wasn’t shitting on people with celiac and wheat allergy. seems like the vast majority of gluten-free fad dieters are totes cool with oating the hell out of their lives, and since companies only care about selling product, they sure as shit don’t care about oat contamination for the small minority of the GF market who has to be GF for medical reasons.

yet another way the world isn’t made for people like me.